Counselling Services
Individual • Couple • Family • Addiction & Recovery • Stress & Emotional Wellbeing • Psychosocial Care
Available In-Person (Chennai & Kerala) & Online Across India and Worldwide
Chennai, Tamil Nadu
Individual, couple and family counselling sessions available in-person.
Kerala
In-person sessions available across Kerala by prior appointment.
Online Tele-Counselling
Confidential sessions from home across India and internationally.
Individual Counselling
For anxiety, stress, emotional difficulties, self-esteem, life transitions, grief, coping difficulties and personal growth.
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Relationship & Couple Counselling
For communication difficulties, recurring conflicts, emotional distance, trust concerns, boundaries and relationship transitions.
Family Counselling
For family conflicts, parenting concerns, caregiver difficulties, adjustment issues and improving family communication.
Addiction & Recovery Support
For alcohol, tobacco and substance-use concerns, motivation for change, relapse prevention, harm-reduction approaches and family support.
Stress & Emotional Wellbeing
Support for burnout, workplace stress, emotional overwhelm, adjustment difficulties and coping with life changes.
Mental Health & Psychosocial Support
Support for individuals and families navigating mental-health concerns, treatment-related difficulties, rehabilitation and recovery.
Adjustment & Coping Support
Adapting to major life shifts such as career changes, relocation, grief, loss, divorce, or new life circumstances.
Relapse Prevention
Trigger identification, safety planning, coping mechanism enhancement, and long-term recovery stabilization plans.
Crisis Intervention
Emotional de-escalation, immediate safety planning, and supportive care during moments of acute emotional distress or crisis.
How We Work
From initial conversation to sustainable personal coping and growth.
Listen
Understanding your concerns, experiences and goals in a safe space.
Understand
Exploring thoughts, emotions, behaviours, relationships and the environment around you.
Plan
Developing practical, personalised goals together tailored to your pace.
Practise
Learning skills and strategies that support meaningful, lasting change.
Grow
Building resilience, healthier relationships and sustainable coping.
A Collaborative Approach
Depending on your concerns and goals, sessions may draw from evidence-informed approaches including CBT, DBT-informed interventions, motivational interviewing, interpersonal approaches, family and couple interventions, supportive psychotherapy, and relapse-prevention strategies.
Student-friendly counselling options available.
Maybe It's Time to Talk.
You don't need to wait until things become overwhelming. Start with a conversation. In-person in Chennai & Kerala, and online across India and worldwide.